Like me, many professionals have to add the sometimes fun, but mostly burdensome travel to their regular schedules. I pop up to headquarters at least once a month, far away from my usual yoga studio, my bootcamps, my swim class, and my regular running route. Plus, travel usually has me on a tight agenda, making fitting in workouts slightly more challenging than it is at home. Not only are workouts an issue, but, with business lunches, dinners, all day catered meetings, and other meal obstacles, traveling is a recipe for ruining the progress you have made at home.
Now, I am no saint when it comes to travel-based diet and exercise slip-ups. I’ve definitely had my share of “I shouldn’t have eaten that” or, “I’m too exhausted from traveling to hit the treadmill” moments, but I’m trying to work through these things because, hey, this is real life, and we have to learn to navigate every day, real life obstacles without being psycho or obsessive about it.
For every trip, I come armed. Here’s what I do to make sure my trip doesn’t trip up my healthy routine:
- No ‘fitness center’, no love. I always book a hotel that has a fitness room, and I try to book one that has at least multiple machines, so there’s less chance of a ‘machine hog’ situation. Sometimes it’s easier to get motivated to workout in a strange place if all you have to do is walk down a hallway or take the elevator.
- Plan your workout days. I bring a print out of strength training exercises from my trainer that I’m supposed to do, and I do what I can (depending on whether there are weights available to me or not). I figure out which days I’m going to do what type of workout, and I do them. Also, if you exercise in the a.m., you can explore the city after work, worry-free.
- Bring back-up. One of the biggest problems I have is with catered meals or business dinners. I’ve learned to pack my suitcase with healthy,low-sugar bars, raw nuts, and other non-refrigerated items to carry in my purse to keep me satiated throughout the day. That way, I can grab a little bit of salad at these things, and avoid the ravenous monster that threatens my ability to stay on track.
- Sleep. I know it’s tough to sleep in a new place. Usually, the first night, I toss and turn, which makes getting up early to work out that day seem horrible. I always designate Day 1 of my trip as my weekly “rest” day, whenever possible, simply because I know that my sleep will be interrupted. If I wake up feeling okay, I might jump on an exercise machine for some lighter, less intense activity.
- Know the workout spots. If you frequent a place often, sometimes it works to find some local fitness classes, or a running trail, just to keep you going in the right direction.
Like I said, I am no angel, and I do slip up, but I try to use these tools to keep the slip-ups pretty minimal.
Have a favorite hotel workout routine? Please share!