Ironwoman Dreams

If I can do this, anyone can.

Push It: A Strength Training Story

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The more I learn about fitness and my body, the more I realize that I went into this whole Ironman thing all wrong. While, yes, some of my IronTeammates had never competed in a triathlon prior to starting last season, and most of them finished their first Ironman several months later, it was kind of a long shot to imagine that a person with no base or foundation in a sport could compete in and finish the highest level of the sport nine months later.

As someone who grew up with her head in the clouds, nose in a book, and to whom sports (besides horseback riding) were a primitive and unnecessary activity, my body had learned to adapt to using the least amount of muscle to do anything. A smooshy endomorph, no matter how active I became in later years, I was never REALLY strong.

Strength training, to me, was never something I loved. Although I would spend some obligatory time on weight machines, and, at one time, worked my way up to being able to do 15 knee push-ups, I found the repetitive motions boring, unexciting, and pointless. I always lost weight primarily by running and other cardio.

When Beth told me that, to lean out, I would need to stop the long, slow cardio, and rev up my metabolism with strength training, I wasn’t thrilled, nor was I sure if I’d achieve the same fast-acting results that I did with running my booty off, but, seeing as I was dealing with tendinitis at the moment, I figured that I might as well try.

Results are coming. Not as quickly as they did with running, but I’m getting stronger, and starting to see my weight slide back down the scale. Phew!

And I have new goals. For example, jumping. Being airborne and bottom-heavy are things that do not mix. I’m lucky if I can get six inches off the ground, and that’s trying my very best. I know it’s going to take some time to be able to box jump like a pro, but I’m sticking with it.

My road to becoming a real IronWoman is long, but I hope to reach superhero status, and to do it the right way!

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Author: Solange Deschatres

Innovative multi-marketing strategist and writer with a futuristic eyeball (and one normal one for writing, reading, design and such). Strong background in mobile, interactive and social marketing. Runner, writer, and art, music, tech and equine enthusiast. Owner of the most amazing Beagle you'll ever meet.

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