Imaginative people like me are ruled by obsessive thoughts. We ruminate and dream about possibilities and what-ifs, good and bad. We drive ourselves butts-out crazy with ideas, often staying awake at night creating scenarios. Women tend to be especially good at this, in my experience, as we often leap to conclusions or imagine our own stories about others that may or may not exist. Recently I had a friend of mine whom I’ve known for about 10 years now observe that, based on my Facebook posts and blog, I seemed like I was becoming increasingly “obsessed” with this health and fitness stuff in the four years since I moved to Los Angeles. While she is in another state and isn’t with me day-to-day, and her own assumption, I felt, was incorrect, it really made me check in with myself on two fronts:
1) When does diligence and enjoyment of a healthy lifestyle turn into obsession, and what defines it?
2) While expressing my enthusiasm for feeling healthy and doing things that make me feel healthy, am I alienating other people I care about who don’t share my enthusiasm?
Let’s start with the first check-in. There have been plenty of times in my life when I have used exercise and diet as a form of “punishment” for myself, for being fat, or for eating more of something than I should have. I think that many people look at these things as necessary evils to achieve a certain body type. We’re bombarded with messaging daily, especially in Los Angeles, that a person can never be too thin, or too “toned” (I hate that word). I see this stuff every day. Does it affect me? Sure, it does. Would I love to look like a fitness model? Yes, that would be nice. Do I obsess about looking like one? That answer is a definite no.
At the same time, I do have my own self-conscious little “obsessive” habits that I’ve picked up over the years of struggling with my weight. I still look around the room in an exercise class and observe whether I’m the fattest one there. Usually I am, mostly because I think a lot of people my size or larger give up, or because they observe a room of size 2 women and they think, “No way. I’m the fattest one here.” I try to take it as a compliment to myself, that, even though I’m built differently, I still put in the work. I’m there because I deserve to be, because the classes are for everyone, and there’s no sign on the door that says, “No one above a size 6 allowed.” I’m not trying to be them, or to look like them, I’m just trying to get better at whatever I’m doing.
There comes a point where, at any size, at any moment, you have to accept yourself. You just have to, because you cannot go through life hating yourself, even if you’re carrying more weight on your frame than you’d like, or even if you can’t master Crow Pose in yoga, or you can’t run around the block. You have to slap yourself out of the fantasy that one day you’ll blossom out of your cocoon and turn into Adriana Lima. You have to, because, if you don’t, you’ll never have the chance to be you, and that would be a damn shame.
Anyway, yes, I know fitness and health is part of the culture here in California, and I’m jumping on the bandwagon, but, really, why wouldn’t I? I live in a beautiful place, with GREAT weather. I can be outside playing all year long! I can swim in the ocean, bike along the coast, run in the hills, hike mountains! I can explore and move my body, and feel alive. I’ve never felt so great before. I love how challenging my body and mind makes me feel, and I’m enthusiastic about it. Even when my muscles are cooked, I’ve got a huge smile on my face. I’ve turned what used to be my biggest punishment into my greatest reward.
…Which brings me to check-in #2: Am I being too enthusiastic for those who might not share my passion? Even as someone who enjoys posting and reading about health and fitness, there are certain kinds of posts that even I find annoying, such as people’s daily check-ins at the gym, posting daily run/swim/bike distances and times, and detailed daily fitness routines. See the pattern? It’s the daily minutia that screams to everyone, “Look what I did and what you didn’t do!” or “Look how awesome I am!” Bleh. However, monumental break-throughs, epic workouts, and other noteworthy experiences are interesting to me because they are share-worthy, especially for those who know how tough it is to get to those epic moments. I try to only post about my fitness moments in context, whether it’s a great workout, a fun bike ride, or a really epic run or swim. Still, maybe my enthusiasm is as grating to some friends as the daily stuff is to me, especially if they don’t share my zeal for this lifestyle.
Just like baby pictures or ad nauseum political posts can be irritating to some, it is important that, as our lives change, that we are mindful of what we share online. Sometimes our passion can get a little too passionate, and, while it’s just as easy for some folks to un-follow us, it can be helpful to be understanding and to check-in with ourselves as well. I don’t think my passion for health and fitness looks like an obsession, but I certainly have been made aware of my own enthusiasm, as well as its affect on others.
I guess I’ll wrap up by throwing the question out there: Has anyone out there alienated friends because of their enthusiasm for health or fitness? What kinds of fitness or health-related posts do you find annoying?