When you lose a big amount of weight through training for endurance sports, you tend to think that the only way you can maintain that weight loss is through continuing to do endurance sports. However, like anything, the body can get “used to” doing longer, slower distances, and mine, with its miraculous endomorphic properties, quickly learned to store more fat, whether or not I was burning up 15,000 calories in a single weekend. I loaded on 20 lbs over the course of the year training for an Ironman, and, while some of that might have been actual muscle, most of it was not, and, when I slowed things down to a crawl afterward, I loaded on at least another five.
I thought I could get back there with more running, but, as I kept upping the distance of my runs, my body stubbornly resisted dropping any weight, even when i was hyperthyroid (which makes everyone else in the world lose weight, except me). My muscles fatigued and I overtrained. I was getting really frustrated.
The doctor told me to scale back on my running, to really keep my diet limited to 1500 calories/day, and to watch my carbs. I began making protein smoothies in the morning, eating 10-15 nuts as a snack, and sticking to salads, cooked veggies & protein (meat) as meals, trying to avoid bread and pasta, except for Sunday, my “carbs if I want to” day, where I could have some kind of pasta or bread dish for dinner. Still, I felt sore and unrecovered, so I went to my personal trainer friend, Beth Bishop, for advice.
Beth advised that I cut the whole endurance routine, and start strength training if I wanted to lean out and drop those stubborn lbs. She told me to lay off running altogether for a few weeks to let myself heal, and she recommended I get myself back in the pool. Tomorrow, I’m going in to have a fitness evaluation with her to see where I am and what I need to do, and I’ll probably join her bootcamp on Wednesday nights.
It’s going to be a lot of change for me, but I think that my body needs a new challenge. So, for now I’m going to see where this adventure in strength training takes me: I’ll be a “Pumping Iron”Woman!