I feel like I am being a bit misleading, writing about the end of my intended two-week raw diet at what would be the actual end of my two-week raw diet, when actually, my two-week raw diet was only one week long. Why? Well, apparently, detoxing after doing an ironman isn’t as good of an idea as I had thought.
Trying to run after an Ironman distance race is an experience. Even when you feel fit and healthy, and like you can actually run a distance, your body surprises you by breaking down mid-way through, or going at a pace much slower than what you’re used to doing. Combine that with a low carb, lower protein diet, and it’s definitely not a good situation. Even now, I struggle to go a full hour, both mentally and physically, and to go at a 9-10 min pace is, at times, laughable at that distance.
I read through one of my favorite raw athlete’s blog FAQ when trying to figure out whether I should continue going raw, and discovered that he took a full year off of training after going raw because, he said, that the detox symptoms were just too intense. I knew I was making the right move by cutting things short.
The good news is that I DID get something out of it. My appetite is regulated, and my monstrous desire for sweet and carby snacks has gone away. My daily energy has returned and my mood has shifted to a much more healthy and upbeat one. I no longer wish to hide from the world and cry, which is awesome.
Further, I’ve decided that I’m going to do Wildflower Long Course again next year, and work on having fun and being fitter, faster and stronger. I’ve started to re-add Pilates to my life, and maybe I’ll do some kickboxing, just to mix things up in the off-season. I’m holding off on any marathons until after Wildflower. Next year, I may do Catalina again in November, followed by the Avalon 50-miler in January. I will always and forever be a runner at heart. Now, if only my body would recover so that I can be one for real again…*sigh* Patience is a virtue.